What are men healthy health knowledge?These methods are effectively health

In our daily life, as people's economic level is continuously improved, more and more people have begun to pay attention to health, then what are the men's health knowledge? I usually have any food that is not missed. Do you know which male health taboos? Next, let's learn together with Xiaobian.

Men's health knowledge

1, sleep is sufficient

Sleep is very critical for health. If you are inadequate, you will cause no way to detoxify normal kidneys. For your health, it is very big. In winter, this is especially true, it is best to enter it before 10 o'clock. Go to sleep, try to avoid staying up late.

Sleep is very critical for health. If you are inadequate, you will cause no way to detoxify normal kidneys. For your health, it is very big. In winter, this is especially true, it is best to enter it before 10 o'clock. Go to sleep, try to avoid staying up late

2, make a modest

Supplemental nutrition is of course a good thing, but there is also a sentence called the object. Blood to clean these garbage.

It is very bad for physical health, so it is best to strictly control your own food. It is enough to eat, and if it is not sick, don't eat people's participation in the Chinese herbal medicine, otherwise It may cause an upper fire, usually multi-sports can also improve the blood circulation.

Men's food that cannot be missed

1, rice: kidney

Black rice outside ink, nutritious, has a reputation of "Black Pearl" and "King of the World." Chinese medicine believes that black rice is flat, sweet, with nourishing yin and kidney, benefiting gas, warm green liver, is the best ingredient for kidney. Black rice is rich in nutrient, rich in protein, carbohydrate, B-vitamin, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc, etc. It also has a variety of physiological functions such as free radicals, improved iron deficiency anemia, anti-stress response, and immune regulation.

2, cherry tomatoes: protect the prostate

Tomatoes in tomato can protect the prostate and are widely known. It belongs to a carotenoid, tomato tomatoes contain a large amount of vitamins, carotene, protein, and other nutrients. The lycopene will give priority to the three tissues of testis, adrenal gland and prostate in the body to help antioxidant and improve prostate symptoms.

Tomatoes in tomato can protect the prostate and are widely known. It belongs to a carotenoid, tomato tomatoes contain a large amount of vitamins, carotene, protein, and other nutrients. The lycopene will give priority to the three tissues of testicles, adrenal and prostate in the body, helping antioxidant and improve prostate symptoms.

3, Apple: Guard

The probability of men who have a coronary heart disease is 3 times the woman. Dutch scientists have found that eating 1 apple every day can reduce the prevalence of coronary heart disease by 50%. If you arrange a day a week as "Apple Day", only 400 g of apple is eaten on this day, usually 5 "Apple Day" can stay away from coronary heart disease. Apple also has a weight loss effect. At 6 times in "Apple Day", I have finished 1500 grams of fresh apple, and I can first achieve 10 Apple Day.

4, whole wheat food: reduce the belly

Men also love beauty, beer belly is indeed a tricky problem for men. I really want to destroy the hateful fats in my stomach, it is absolutely not an amazing effect of whole wheat food. PennState University has found a 50-week weight loss experiment for 12 weeks, which is to eat fatal meals, while eating whole wheat diet meal, and another group is eating, not pure weight loss meal. The loss of weight loss has found that although the weight loss of the fatigate is almost the same, but the stomach of the group who eats all-wheat will lose a lot of stomachs that is less than eating pure weight loss meals.

5, fresh dates: decompression

Male is due to the role of long-term players in the work, family, and the middle of the society, so long-term is in high pressure, more need to supplement nutrients. Frequently nervous people contain a large amount of vitamin C, potassium, zinc and other minerals in fresh dates, which have a good effect on treating anemia.

Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!