The elderly must adhere to appropriate exercise in winter.

The ability of the elderly against the disease is much lower than the young people. If you don't make health care in time, it is easy to have a cold, pneumonia, etc. in the cold winter.In order to prevent disease, enhance their own resistance, it is recommended that the elderly insist on sports in winter.Appropriate exercise can accelerate the new metabolism of the body, even if the body is stimulated by cold stimulation, the antibody against the disease is increased, thereby enhancing the ability of the body to disease.(VIA Tongzhou District Health and Health ")

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