Don't think that the movement is tired, long-term sedentary experience is more tired. Don't think that there is no time, less reading a few minutes of mobile phones, I will take out empty. Don't think that motion can be slow, and the disease will not be prepared for you. People have been born, the most important thing is to have a good body, a good attitude. And these, insist that you can give you a good exercise.
First, improve cardiopulmonary endurance, further enhance physical fitness and improve resistance.
Second, prevent cardiovascular and cerebrovascular diseases, regular movement can reduce blood pressure, regulate blood fat, reduce coronary heart disease, stroke the incidence risk.
Third, improve the function of the respiratory system, especially for patients with chronic bronchitis, asthma, chronic obstructive pulmonary diseases, regular movement can greatly improve the lung function, improve the patient's breathing difficulties, air promotion, etc., improve the disease prognosis.
Fourth, improve the function of the digestive system, can promote gastrointestinal exercise while improving constipation, indigestion, etc., can also reduce the risk of colorectal cancer in the future.
5. Reduce the risk of diabetes, so that diabetic patients can better control blood sugar.
Sixth, prevent osteoporosis, prevent the elderly from falling, reducing the risk of bed bedroom due to fracture.
7. Control body weight, change body type, enhance confidence and improve personal image.
Nine, relieve psychological pressure, because the regular movement can stimulate the generation of happily hormone peptides.
Ten, the regular movement can also resist aging, so the exercise is a good doctor.
Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!