Home sports can also control sugar

Regular movements help control blood sugar and increase insulin sensitivity.Winter is cold, not going out does not mean that you don't exercise, the sugar friends should choose the winter movement suitable for you.Mainly intensity, aerobic training, at least 150 minutes per week.Sugar friends can do the following home sports.Ground, walk, then go soon, take the rope for 10 minutes every morning, kick 20 ~ 30 minutes a day, exercise the fitness exercise, yoga, Tai Chi, or in the stepper, elliptical machine, climb the stairs, rowing machine, etc.Oxygen exercise is performed on the instrument.

(Excerpted from "New People's Evening News")

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