Many people choose to eat meat food when they are fit, in fact, the most important thing is to choose to eat beef, but pork can be eaten, but the amount of eating is to control.
Why don't you eat pork?
When you are fitness, you still need to add meat food, but many people tend to chicken and beef. The pork is very uncommon, in fact, is mainly the fat content of pork. Pork is actually a low protein content, although it is the best tulling meat in lean meat, this meat is the favorite of many girls, but its fat content is still very big, this is a relationship with pigs, and it Life habits are closely related.
The fat content of pork is very high, and it is also very difficult to digest, and it is not good for fitness, or the other beef is best. Usually fitness enthusiasts do not want to choose pork as fitness foods than pork lobs, muscle fats, and their fat content and cholesterol content are much more meat.
Can fitness eat thin pork?
It can be eaten, but it is recommended to eat a little enough, it is also good to help the body supplements the nutrition required, but pork can't eat more. 100 grams of thin pork: 143.00 kcalt, 1 gram of carbohydrate, 6.2 grams of fat, 20 grams of protein.
Pork is not often in the gym menu, the most important reason is that most of the pork is fat, which is not conducive to the body shaping long muscles. The fitness is completely able to eat lean pork. After cooking, the fat content of pork will decrease, and pork has rich vitamin B, which can make the body more powerful, and pork can also provide human body necessary fatty acids.
Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!