A recent study shows that the right amount of sports will improve our daily diet, and the novice exercise has decreased for high-fat food, and this will help long-term control. The study also shows that for the same exercise habits and diet programs, each person's reaction is not the same.
Personal experience and scientific research have confirmed that most people will fall a few pounds after workout, but actually consume more calories than they think. As the age increases, the metabolism is slow, and it is essential to reduce the weight to maintain the body.
In fact, there is still no quotation that can be reduced in exercise. Most people are open after the fitness, and after ingesting more calories, exercise the loss, but the more it will reduce fat.
But there are also some other evidence that fitness may change people's attitude towards food and help them maintain existing weight. In some past studies, people who have little exercise, normal, active sports, usually do not choose high-fat, high calorie food.
However, these studies have also stayed in studying different eating habits of normal weight range and overweight people. As for "change whether exercise habits will be synchronized to improve diet preferences", the investigation has not been involved.
In November 2019, published in the study on Medicine & Science in Sports & Exercise, experts from university of leeds and other research institutions surveyed a group of habits. Men and women samples asked them to feel the feelings of different foods and urge them to start fitness.
The researchers recruited 61 volunteers, most of them were middle-aged people who did not like sports, they all overweight or obese. Volunteers completed the questionnaires and online tests on food selection and daily behavior. The study selected a dizzying gourmet picture for destining, asking if the volunteers have overeating, difficult to control appetite. Image Source: Creative
15 volunteers were divided into control groups and maintain their previous lifestyle. And the remaining 46 volunteers began fitness training. They exercise regularly in the university gym, five times a week, 45-60 minutes each time, single single burn 500 calories. The exercise plan lasted for 12 weeks, and participants still eat in daily diet.
Each participant needs to go back to the laboratory weighing and repeat the test step. Most of the weights of the exercise have declined, while some of the members of the control group increased. All attitudes of participants in the control group have no fluctuations. However, the exercise group changes to high-fat and high calorie food pictures and questionnaires, they no longer think that these high-calorie foods are difficult to resist. From a psychological point of view, they present the "low desire" attitude towards the fat food.
Interestingly, in the level of "Hiry", for their favorite food, the attitude of the control group is unswerving. They still want to enjoy the fragrant cookies, but there is no impulse, and the cases of overeating are gradually decreasing.
Research sponsor, Leeds University researcher and nutritionist Kristine Beaulieu said that in general, these results indicate that if you want to get a healthier body, exercise may improve the return rate of food, while eating habits Features and excessive consumption are closely related.
In other words, persisting in exercise will help us rethink the demand for food.
Although the researchers believe that this has changed the operation of the brain's routine eating habits, the experiment did not strictly monitor the diet of each volunteer at home, so there is no real change in their daily eating habits. If the volunteers try other types or level of motion, can they get the same conclusion, but also to be discussed.
At the same time, the experiment is also difficult to explain why each exercise final result is very different, and some exercise is far from other fat foods than other exercise. Gene, personality, lifestyle, human ingredients or other factors may be included within consideration. Researchers hope to study in-depth research on related issues in the future.
However, in fact, research emphasizes fitness exercise is an effective way to control weight.
Dr. Ejli pointed out: "After 4 months of exercise, although people still prefer high-fat food, they will think of eating less, we think this is a good result."
Original Source: The New York Times
Original title: How Exercise Might Affect Our Food Choices, And Our Weight
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