How to eat reasonable fitness these should know

With the continuous improvement of people's living standards, more and more people began to realize the importance of fitness and diet, and there have been many health problems that are affected by mistakes and eating habits. So, how can I achieve reasonable fitness?

Fitness misunderstanding should be circumvented

The fitness group can't eat stained food: the fitness group is in order to increase the muscles, choose not to eat staple food, but a large amount of beef, chicken breast, eggs, protein powder, and time will increase the burden of the internal organs. The public should establish the correct fitness concept, while maintaining muscle health, but also increases muscle, reasonable replenishment protein, ensuring the intake of staple food and trace elements.

The fitness population can't eat snacks: this concept is inaccurate. In fact, we can rest assured that we will choose snacks. Nutrients are high, small size, such as nuts, including carbohydrate, protein, energy, minerals, etc. need nutrients. And the three meals, supplementing a small amount of snacks is also very important to replenishment.

Different sports correspondence

Long-distance ride, long-distance swimming belongs to aerobic energy consumption. Due to the length of time, energy accumulation is large, sweating, so the aerobic movement must first take sufficient energy to ensure a reasonable proportion of carbohydrates, keep the body's blood glucose level. Second, pay attention to water supply, prevent dehydration, but also pay attention to increase the intake of micronutrient calcium and iron.

Weightlifting, short-range cycling, short-distance fast swimming belongs to an oxygen-efficient exercise, which is characterized by short, high strength, which requires the human body to take sufficient protein. Such a fitness group in daily life requires more vegetables and fruits, supplementing carbohydrates while supplementing electrolyte drinks.

Fitness in the abundance of nutrients, not only affecting our mental state, and time long will cause great burden on the visceral. Therefore, blindly pursuit of bone beauty and muscle beauty must not be, diet, reasonable fitness, and eating balance to achieve the most perfect fitness.

Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!