High-strength exercise 1 minute a day, helps to reduce obesity risk

The study found that more than 4,500 men and women aged 18 to 64 were found to do a minute of high-intensity exercise every day, which reduced 5% of women and 2% of men.

The study pointed out that women do a minute of high-intensity exercise every day equivalent to spending 0.19 kilograms of calories, taking a 165-centare-high woman, a one-minute high-intensity exercise every day, will alleviate women with her body but not exercise0.22 kg, and this also see similar results in men.

This is an important discovery.Jessie Fan, Professor, Utah State University, American Utah, pointed out that the current amount of exercise suggested by US adults is at least 150 minutes from moderate to intensity, at least 8 to 10 minutes each time, butThe truth is that only less than 5% of the US adults do it.

So this news also makes us understand, even if your exercise is not much, as long as the strength is high enough, you can have a positive role in promoting health.

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