There are various sports projects in life, and each exercise project has different roles. Of course, there are different types. Some sports projects belong to aerobic exercise, and some sports items belong to aerobic movement, everyone For aerobic and aerobic exercises, there must be a correct understanding, then the flat panel support is oxygen or oxygenless?
Plate support is oxygen or oxygenless
Some people who support this movement have no correct understanding. In fact, this movement is an oxygen-free movement, a sport of static resistance, for people's abdomen, small retreat, thighs, and arms core muscles Groups can be effectively exercised, so that the strength of the waist abdominal muscles has been effectively enhanced, but it does not play the effect of damaging fat, so it belongs to an oxygen-free movement, and aerobic movement refers to it. With nozzles, the cardiopulmonary function can be improved, and a movement of our body metabolic rate and endurance can be enhanced.
Plate support can be thin
Each sports program can play a certain weight loss effect, while the flat panel support is no exception, this movement is mainly a good shape effect for the abdomen, waist and buttocks, and more importantly, it can help us. The balance of the shoulder blade has maintained the role, making the back of the line more charming, but when doing, we must keep our body and try to keep the need for a long time, if you want to increase the difficulty, legs or It is an arm that can be improved. Pay attention to the tablet is too hard and too soft, the shoulder is on the top of the elbow, keeping the contraction of the abdominal muscle.
Is the flat panel support or an oxygen? Some people like aerobics and some people like aerobic exercise, mainly everyone's physical condition, after the targeted exercise, our body will rehabilitate more Some, the flat support is one of the oxygen-free movement, and the above is introduced, I hope to help everyone.
Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!