Can sit-ups lose weight?Correct method of sit-ups

Sit-ups should pay attention to the right way, and to control rhythm, especially beginners, should slowly come slowly, don't do so much, otherwise it will cause muscle pain. Can sit-ups lose weight? Let's take a look!

Can sit-ups lose weight?

Sit-ups should be correct, and to control rhythm, especially beginners, should slowly come slowly, don't do so much, otherwise it will cause muscle pain. The number of destined sitting will also be different. For example, if you want to prevent the disease by exercise, you only need to do five in a minute, then gradually increase until 30, control the rhythm, but the number Also decreasing with age; for some exercises to enhance the strength of abdomen, it should be 60 times a minute.

Many people do sit-ups are bending, lift the whole upper body, cross your hands, in the neck, this way is just the muscles of the thigh, not the abdominal muscles, not only the fat belly However, it will lead to muscle strain of the waist and oppress the neck nerve, so it is important to master the right way to sit up. Do your breathing, take your breath, take your breath, keep normal pleural breathing, don't breathe, so that the muscles will become firm and achieve weight loss. The athlete first is on the bed, and the legs are normal, and the hands are half-gripped on both sides of the ear. When the arms are started, let the waist to force, but pay attention to the waist Do not leave the ground, then slowly decline, the legs must not be Straightened, otherwise practice is invalid. In addition, in the usually consciously breathe, feel the intraperitoneal inner and up-to-air, sufficiently sucking, so that it will help tighten the abdominal muscle, so, whether it is still standing It can make abdominal breathing into a habit.

Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!