On the third day of exercise

2022-05-13 10:40:02 Health Exercise read(5)

Yesterday, I was scalded with a lighter to make moxibustion, and then the fire of moxibustion was hot.

1. Warm up first

2.200 skipping rope

3.50 open jump

Move

4.200 skipping rope

Move

5.50 high leg lifting

Move

6.200 skipping rope

Move

7. 50 post -kicking legs

Move

8.10 minutes massage

I also made three cycles today. I jumped 100 in a row for the first time, and it was not so tired to make a jump today. You can jump 35 at a time.

Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!

Tagļ¼š Moxibustion lighter hurt yesterday opening and closing

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