On the third day of exercise

Yesterday, I was scalded with a lighter to make moxibustion, and then the fire of moxibustion was hot.

1. Warm up first

2.200 skipping rope

3.50 open jump


4.200 skipping rope


5.50 high leg lifting


6.200 skipping rope


7. 50 post -kicking legs


8.10 minutes massage

I also made three cycles today. I jumped 100 in a row for the first time, and it was not so tired to make a jump today. You can jump 35 at a time.

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