Frequent exercise to improve blood vessel elasticity

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Many studies have found that whether it is long -term aerobic endurance training or acute aerobic exercise, it can generally play a positive and effective role in improving vascular elasticity.

Zhang Hua, chief physician of the Department of Neurology of Beijing Hospital, also pointed out in the Health Times in 2019 that people who exercise often have more flexible cardiovascular and cerebrovascular and blood circulation.Studies have shown that people who like sports are about 100 to 1.5 million more red blood cells per cubic millimeter blood, and the volume of blood circulation is about two times higher than the average person.

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