Exercise should be gradual

Spring is the season for exercise. As summer arrives, clothes are getting thinner and thinner, and people are more and more wanted to move. Not only can we lose weight before summer, but also make themselves a little bit more spirit.

However, when exercising, many people feel that they must exercise at a time. In fact, otherwise, it is necessary to control the exercise time and exercise intensity after being too severe or after a long time, otherwise it may be counterproductive.

Recently, according to media reports, Xiaoyan (a pseudonym), a 24 -year -old woman who lives in Wuhan. She had jumped for 3 days a week ago and suddenly had stomachache. At that time, I thought it was a crime of gastroenteritis, and it did not pay much attention. Who knows that in the next few days, the abdominal pain is getting more and more intense.

After medical treatment, it was found that she had broken ovarian luteal rupture due to jumping exercises, causing abdominal hemorrhage. The amount of blood loss was nearly 40%of the blood volume of the whole body.

Experts remind that exercise should be active, and abdominal pain occurs after strenuous exercise. You must seek medical treatment in time.

In addition, some doctors said that luteum rupture is a small probability event, which may have a greater relationship with the ovulation of the physiological cycle of their belonging. The strength of the exercise intensity is not very clear to the occurrence of the occurrence. For ordinary people, you can avoid how to prevent attention. Occasionally, it is good to deal with the doctor to deal with it in time.

It is true that the strength of the exercise must not be too large, but the reason is that after the exercise intensity has done physical tolerance, many acute diseases that will not occur will occur.

If you decide to exercise jumping, and your foundation is not particularly strong, it is recommended to stretch more warm -up first. For beginners, the rhythm should slow down, you can jump for 20 minutes first, there is a gradual process.

Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!