How to drink water correctly after exercise

Exercise fitness is the first choice for many people to lose weight, but in terms of fitness methods, many people will enter the misunderstanding. These misunderstandings may not only make your weight loss, but also harm health.

It is worth noting that excessive weight is very unhealthy. Many people pursue a lot of sweat when they lose weight, and many people use bad sweat clothes. However Things are not much beneficial to the shape of the body.

Recently, there were media reports that Ms. Li in Wuhan Donghu was superstitiously sweated and detoxified, and she closed the doors and windows and air -conditioning to practice high -temperature yoga at home. Two hours later, she fell into a severe coma due to dehydration. After being sent to the hospital, it was found that after a large amount of water drinking after exercise, the electrolyte group disorders in the body, and the content of potassium, sodium, calcium, magnesium, and glucose was significantly reduced.

In this regard, the doctor reminded that the premise of safety exercise must be to drink water correctly! After exercise, you must have a targeted electrolyte water to prevent electrolyte disorders and alleviate the dehydration of the body.

Scientific research shows that improper drinking water during exercise can cause problems such as uncoordinated movements, muscle stiffness, and heart paralysis, and there are many exquisite hydration, and it is by no means a simple "thirsty drink" to solve it.

In addition to supplementing the water that the human body lost due to exercise, drinking water also plays two key role. First of all, water can regulate the temperature of the human body and balance the large amount of heat generated after the muscle contraction. Moreover, water can also input and output cells in nutrients and wastes, "can be covered and can be covered" to promote metabolism.

Within 2 hours after exercise, cells are in a state of "waiting for water", and it is necessary to supplement the water required for the body in time. However, you need to drink slowly instead of fierce irrigation; in high -intensity exercise, such as marathon or exercise with a longer duration, you also need to drink water with electrolytes appropriately, such as salt and sugar.

Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!