Exercise health: How long can I take a bath after exercise?

I believe that after exercise, many people always feel sticky on their bodies and want to take a shower immediately. In fact, we should wait until the sweat is automatically gathered before taking a bath. This can avoid the ability of the bath water to affect the temperature of the sweat to regulate the body temperature. Let's take a look with the editor below.

The reasonable bathing time is after the heart rate resumes stability and the sweating stops after exercise. Therefore, it is not advisable to take a bath immediately after exercise, and you should rest for 20 ~ 30 minutes after exercise. After adding water appropriately, pour warm water, and do not take too long.

Because when we exercise the body, the pores of the skin are in a state of opening. If we take a bath at this time, it will let the moisture enter our body and cause damage to the bones and joints. bath.

Note that the water temperature should not be too high or too low, and the bath time should not be too long. The best water temperature is 35 ~ 37 degrees, and the water temperature is better. If you do more severe exercise, such as long -distance running, kicking football, and long exercise time, you should rest for a long time.

According to personal physical condition for about 1-2 hours, if the heartbeat is restored to normal, the body is not hot, and the body is not sweating, you can take a bath.

Well, the above is all the contents of this issue, see the next issue.

Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!