After dinner, it will be fat. This is the consensus of many people, but it is not suitable for fierce exercise after meals. This is also a fact, because what we eat after meals is not completely digested, and a fierce exercise will allow our body to produce uncomfortable signals. It is not conducive to the health of the body. What exercise should we do after meals can prevent us from obese and not affecting health? Let's talk together.
Why is it not suitable for fierce exercise after meals?
First: If you do fierce exercise after meals, it will indeed cause some damage to our body, such as our stomach, and the intestine may cause discomfort.
Second: If you do fierce exercise after meals, in severe cases, pancreatitis is prone to or even endangers our lives. Therefore, it is generally not recommended to do fierce and strong combat exercise within 2 hours after meals. Some intense and strong combat movement, it is recommended to choose to do it in the afternoon, which is more appropriate.
Third: Fierce exercise after meals can easily lead to vomiting, nausea, and abdominal pain, so we recommend that if you want to exercise after meals, at least 0.5-1 hours, then some mild exercise.
How long does it take to exercise after a meal?
First: If we do some mild exercises, it is recommended to do it after 0.5-1 hours after meals. It is more scientific to rest at least 0.5 hours after meals. It is more scientific.
Second: If we want to perform medium exercise, it is recommended to do it after 1-2 hours.
Third: The fierce exercise is not performed in 2 hours, but it takes at least 2 hours to perform intense exercise. This is more scientific.
Well, let's talk about what mild exercises are suitable for us 0.5-1 hours.
What are the mild exercises?
First: walk, walk slowly, take a walk, but also pay attention to it after half an hour, because rest after meals for a while before exercising can alleviate our body vomiting and abdominal pain and other uncomfortable reactions.
Second: We can also carry out Tai Chi pushing hands after half an hour after meals. This is very suitable for the elderly. Tai Chi is conducive to our physical and mental peace, emotional stability, and certain help for health.
Third: We can also stand in stakes, or squat piles, but we must also be carried out in half an hour. Compared with the two mild exercises in the previous two kinds of mild exercises, squat piles and standing piles must be a bit of exercise. We need to pay attention to this.
Not suitable for fierce exercise after meals
First: football, basketball, volleyball, table tennis, badminton, badminton sports are not suitable for running immediately after meals. If there are games, we must eat 2-3 hours in advance, and do not eat before the game. Most of the stomach pain, stomach pain and so on.
Second: Running, fast running, or marathon are actually not suitable for us to do after meals. Although it is a hundred steps after meals and healthy ninety -nine, but even if you are slow to walk slowly, we have more than 1,000 steps, right?
Third: weightlifting, boxing, abdominal muscles, and arms are also very unsuitable.
We must first have a certain understanding of the intense exercise, and then need a certain understanding of some exercise that can be performed after meals, so that we can choose the slow exercise we like after meals and avoid choosing fierce exercise. This is us. Everyone needs to pay attention.
Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!