Husband and wife health stretching movement

Maintain the vitality in the body by stretching.

(1) First of all, the man lifts the woman's waist and back, and the woman keeps raising her chest, keeps the posture after a few seconds, and repeats 4 to 6 times.

(2) Women naturally lie on the bed. The man opened his legs and kneeled on both sides of the woman. His hands gently supported the upper arms on both sides of the woman. At the same time, he pulled up the woman's upper body hard. The purpose of these two actions is to fully relax the woman's back muscles.

(3) Women naturally lie on the bed. The man gently held his fist and slowly hit the woman's legs, hips, waists, and shoulders and shoulders until the woman relaxed.

(4) Women naturally lie on the bed. The man turned into a palm, from the bottom to the top, patted the woman's calf gently. Then changed to a half -fist, knocking from the bottom of the woman's thigh until the woman was fully relaxed.

(5) Women naturally lie on the bed.

The man was placed near the woman's belly button, and gently massaged gently in the direction of clockwise until the woman was completely relaxed.

(6) Women naturally lie on the bed. The man's hands were placed on the left shoulder of the woman, gently massage back and forth with the palm of clockwise. Then place his hands on the right shoulder of the woman, gently massage back and forth with the palm of the hand until the woman was completely relaxed.

(7) Women naturally lie on the bed. The man put his hands on the woman's head, and patted his head and face gently with his fingers, until the woman was fully relaxed.

Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!