Original poem
sports
Text/Gramoplasia
Exercise is a good medicine
Eat a pair every day
Good spirit
Then, then, then
The warm field appetizer platter
Stretching activity joint trot small jump
Both body combustion is like spring
Well -warm up cannot be less
Then, then, then
Create a staple food for cooking and stewed stew
Special dishes are aerobic oxygen and anaerobic
Then, then, then
Aerobic fat burning time is slightly longer
Swiping rope bike swimming choice
Persist in remembered the long -lasting sweaty fragrance every day
Excess fat removes
Slender waist and thin belly, dress and dress, thin
Lightly on the battlefield self -confidence light
Then, then, then
Evergrost with anaerobic muscle growth violently grows up violently
Overcoming the self -respect first as the brunt
Push -ups
Do not rush for a large mechanical weight
Small mouthful throat and ruthless dishes to taste slowly
If you do not damage the muscles, you will make it all in the soup
The muscle lines are available on need
Do not forget to relax the fruit appropriately after the meal
Smart digestion and absorption is stronger
Then, then, then
Day after day, one year, year after year
Strong gesture and young power
The body is like light swallows
Eat the body with a good body?
Then, then, then
Du Xiaosheng is good
How long can I persist in thinking about myself
Then, then, then
Ask me why the wind and rain are not hindered
Because it is a job
The days without money are boring
2022/4/6
Motion
Jumping rope continuously on the 37th day: 21 minutes today, 3,000, 1500/2 groups. Tablet support for 3 minutes.
The wind and rain are unobstructed, day after day!
The spring breeze did not intend to enter our door, so I had to invite three or two pounds of Yueguang.
It is found that it has some benefits to find out bare fitness, which can observe the movement posture, physical changes, and needs to be improved in all aspects. In the absence of no guidance, shooting videos has to be said to be the most direct way to get feedback. After observing for two days, there is still a long way to go to the fitness. To achieve the ideal figure, it takes at least one year, and will be far away. The exercise will accompany us for life!
Gradually discovered that in any case, some things will never give up because of anything, and it is completely integrated with the mind. This is a very special feeling, as if growing in the bones. Lazyly, without doing it, it will feel guilty, which is also a kind of happiness. There are a few such things in life, and you will not be lonely when you are old. I hope you have such one or two things, do time resistance, and slowly taste life.
It is necessary to feedback to do anything. It is easy to give up without brainless machinery. Parents to observe that some changes are subtle. There must be a consciousness that takes the initiative to get feedback. Training and training it. After a long time, it becomes a natural response. If there is no feedback, things will become boring, and finally become empty and boring, and give up.
Not everyone can endure loneliness and loneliness, even if they are too quiet, they will feel terrible, and they will fall into panic! This highlights the power of example and companionship. If you are fortunate to meet such people, you should cherish it. Those who really have changed you and help you improve, especially the improvement of the thinking and cognitive model.
Well, everything has to rely on yourself, be your own master, and then give it to time!
2022/4/6
Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!