All media reporter Liu Nian
Report in Xianning
Recently, Ms. Zhou, who lives in Jingui Community, Xian'an District, consulted, how to exercise with diabetic patients?
According to medical staff in the city center hospital, physical activity occupies an important position in the management of type 2 diabetes. Exercise increases insulin sensitivity, can improve blood sugar control, and help reduce weight.
To do aerobic exercise, the amount of exercise should not be too large. However, those who have heart disease, respiratory diseases, or other severe diseases should do their best to do not cause panic, angina pectoris, dyspnea, and general discomfort as standards.
Do systemic exercise to exercise the whole body, such as walking, jogging, exercising, and playing Tai Chi.
The exercise frequency and time are at least 150 minutes per week.
Do not exercise on an empty stomach to prevent hypoglycemia. It is best to exercise 1 hour after a meal. Each exercise lasts 20-30 minutes.
Prevention of foot damage, wearing elastic, slightly thicker, shoes that are not soft or hard. The foot or other parts are treated in a timely manner or went to the hospital for treatment.
Take sugar food and help cards during exercise, take timely time for hypoglycemia, rescue yourself in time, and seek help from others in time.
The following people are not suitable for exercise for the time being: blood glucose is currently extremely unstable; severe diabetic foot; extremely high pressure, systolic blood pressure exceeding 180mmHg; more severe heart disease; quantitative protein urine, renal insufficiency; acute infection, etc.
Responsible editor: Ding Wanying
This article comes from [Xianning Daily], which only represents the author's point of view. The national party media information public platform provides information release and communication services.
Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!