Remind Liu Genghong's girls to move for effort

Recently, the fitness live broadcast on social media has been on fire. As soon as the "Compendium of Materia Medica" comes out, everyone is jumping.However, experts suggest that exercise can help physical health, but unreasonable exercises will be counterproductive and bring a burden on physical health.Li Zuomin, director of the Department of Cardiology, Wuhan First Hospital, said in an interview with CCTV reporters that because each person's physical condition is different, a healthy assessment should be performed before exercise and a "prescription" suitable for sports.(Wang Guojing, a reporter from Yangguang.com)

Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!