Today March 28th
It is the 27th National Elementary and Middle School Student Safety Education Day
my country has been determined since 1996
Monday on Monday, March each year
Safety Education Day for the National Primary and Middle School Students
The purpose is
Comprehensively promote the safety education of primary and secondary school students
Vigorously reduce the incidence of various types of casualties
Do a good job of safety protection for primary and secondary school students
Promote the healthy growth of students
Item
Exercise injury and drowning are current
The main safety hazards faced by students
Xiao Bian here reminds the classmates
At the same time in love
More to understand the scientific movement!
There are many factors that cause exercise damage
The most common is the lack of preparation activities
Just prepare for two times and start strenuous exercise
Easy to appear panic, chest tightness
Difficulties in breathing, motion imbalance and other phenomena
No full preparation activities
It will lead to insufficient blood supply to the muscles
Exercise in this physical condition
Not only is it stiff and uncoordinated
It is also very easy to cause damage such as ligament strain
Tens of millions of sports
Health and Safety Articles
"Sports Trilogy"
Help you reduce exercise damage
1. Do various inspections before exercise
Pay attention to changes in physical conditions at all times
If your body is not suitable, you must not exercise
The necessary health measures should be taken in time
Comprehensive inspection of sports equipment and venues
Ensure that the site is flat and the facilities are firm and reliable
2. Do it when exercising
The exercise intensity should be based on physical fitness
Step by step, from easy to difficult
Choose the load that is most conducive to enhance physical fitness
Excessive strength is damaged
3. Fully recover after exercise
Don't drink water immediately after exercise
Don't drink cold water!
Drink temperature water in a few times
In addition, stretch and relax after exercise
Can make the human body faster and better
Transition from tension to a quiet state
If you stop exercising suddenly
It is easy to cause insufficient blood supply to the brain
Passion and fainting and other adverse reactions
In addition to exercise damage
Drowning is also a major hidden safety hazard facing primary and secondary school students
According to incomplete statistics from the National Health and Health Commission and the Ministry of Public Security
57,000 people die every year in my country to drowning
Children's drowning deaths account for 56% of the total
Drowning is the "number one killer" that the primary and secondary school students died unexpectedly
The editor sorted out a few drowning self -rescue and his knowledge
Hurry up and write down the small book
When you see someone drowning
Immediately report to the police and take emergency measures
During rescue
Throw it to the drowning person and drag it to the shore
When you feel any uncomfortable
Should call for help loudly and take the standing position
Towards the top of the head direction above the mouth
Work hard to make the mouth and nose expose the surface
Can wait for the rescue to surface
You can also hold your breath and try not to inhale to avoid water
Never raise your hand or struggle
Because your hands are raised by your hand to sink
Children are the future and hope of family and society
Sports is an important lesson on the road of children's life
Hope every child can be
In the exercise of healthy, scientific and safe exercise
growing up healthily
Reporter: Li Dian
Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!