Sports ≠ Healthy!What is scientific and effective?Please collect this customized exercise

"I have high blood pressure, can I exercise vigorously?"

"Once you are too fat, how much can I bear?"

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Life lies in exercise, but how can you exercise to the greatest benefit for special groups such as three high, four high, metabolic diseases, cardiovascular and cerebrovascular diseases?

In 2007, the American Society of Sports Medicine proposed that "exercise is Exercise Is Medicine", which advocates the prescription of sports prescriptions as part of the treatment of diseases and allows exercise to be really healthy. You may only have a customized exercise prescription.

▲ Top ten benefits of exercise

Scientific movement, first come a exercise prescription

Exercise Prescript EX RX is a personalized solution for exercise training under the guidance of the motion prescription to ensure safety while ensuring safety while recovering the patient's physical function.

A sport prescription should include the Frequency, Intensity, Motion Time (TYE), Type (Type), Volume, total), and advanceress (progress) that is FITT-VP in principle.

FITT-VP principle

1. How to regulate the frequency of exercise (F)?

The frequency of exercise (the number of days per week), the exercise frequency is too low, the effect of exercise to improve cardiopulmonary endurance will weaken; excessive exercise frequency, exercise to improve cardiopulmonary endurance, but the risk of exercise will increase. Most of the recommended frequency is 3-5 days a week. The exercise intensity and type, physical condition, and basic diseases are different. The exercise frequency is different, and the individual differences are obvious.

2. Exercise intensity (i) How to control it?

Because the intensity of different exercise can have a whole body benefits, there are "blind exercise". Unreasonable exercise intensity not only greatly reduces the benefits, but also causes a significant increase in risks. It is prone to severe fatigue, muscle and bone injury, diabetic ketone acid poisoning, hypoglycemia, cardiovascular and cerebrovascular incidents, and sudden death.

3. Movement type (T) and exercise time (T) covered by exercise prescriptions?

Aerobic exercise, improve cardiopulmonary endurance, and improve basic metabolism.

Anti -resistance exercise, increase muscle strength and volume, increase the bone mass and bone force of load -bearing bone.

Flexible exercise, improve physical flexibility, and improve tissue extension.

Balanced movement, improve physical balance and coordination.

The specific type of exercise and exercise time requires the formula of the motion prescription to formulate according to the specific situation of the patient.

4. How to master the total amount of exercise (V) and advanced (P)?

The exercise process is divided into: adaptation period, improvement period, stability period.

Under the guidance of a qualified sports master, it is step by step to gradually adjust to the strength, frequency and total amount suitable for you.

The formulation of exercise prescriptions requires a detailed assessment of the basic physical condition (age, gender, physical composition, basic exercise), physical condition (cardiopulmonary endurance, muscle strength, balance ability, flexibility) , Diabetes, fatty liver, polycystic ovary syndrome, osteoporosis and other diseases, etc., formulate individual exercise prescriptions in accordance with the principle of FITT-VP.

Movement prescriptions can monitor the changes and physical changes during the movement, and adjust the exercise in a timely manner to maximize the benefit of the patient. (Text/Liu Peimei)

"Introduction to the Department" "" "

The Department of Endocrine Metabolic Diseases of Kuoren Hospital in northern Chongqing is a comprehensive clinical discipline that integrates clinical medical care and chronic disease management. The department is a well -known expert in Chongqing's endocrine, and the backbone of the medical and custody is mostly from the former Daping, and the three southwest teaching hospitals have formed a multidisciplinary team covering medical, care, nutrition, health management and sports rehabilitation.

▲ Endocrine metabolic disease department

Relying on Internet informatization management and intelligent wearable equipment, the department conducts a comprehensive assessment of metabolic diseases such as diabetes and "three highs" and endocrine diseases such as thyroid diseases, and polycystic ovaries, and emphasizes the key to health education and lifestyle intervention in the treatment of metabolic disease treatment. Status, individualized treatment and long -term follow -up intervention have improved the quality of chronic disease management and improved the long -term prognosis of patients.

Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!