Do not snooze, "roll" at home sports!

New crown epidemic

How many people's lives have been affected

Improve auto immunity

It is the most effective means to fight the virus

The home movement has a degree, and it cannot affect the neighbors

So, how do you exercise your body?

Hurry up this home sports strategy ~

Action 1: Reduce the hands launched

10 times*1 group, rest for 30 seconds to do the next action

(Pay attention to the shoulder to leave the ground)

Action 2: Improve the legs 10 times

10 times*1 group, rest for 15 seconds to do the next action

(Note: The feet have always been suspended, one left and one right)

Action 3: Touch your hand to your knees

16*1 group, rest for 15 seconds to perform the next action

Action 4: Raise the legs 7 times

8*1 group, rest for 15 seconds to do the next action

(Note: The feet have always been suspended, one left and one right)

Action 5: Touch into a vertical ankle

10 times a group, take a rest for 15 seconds to perform the next action

Action 6: Raise legs to chest alternate

14 times a group, rest for 15 seconds to do the next action

Action 7: Improve the legs 5 times

5 times a group, the training is over

(Note: The feet have always been suspended, one left and one right)

Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!