New crown epidemic

How many people's lives have been affected

Improve auto immunity

It is the most effective means to fight the virus

The home movement has a degree, and it cannot affect the neighbors

So, how do you exercise your body?

Hurry up this home sports strategy ~

Action 1: Reduce the hands launched

10 times*1 group, rest for 30 seconds to do the next action

(Pay attention to the shoulder to leave the ground)

Action 2: Improve the legs 10 times

10 times*1 group, rest for 15 seconds to do the next action

(Note: The feet have always been suspended, one left and one right)

Action 3: Touch your hand to your knees

16*1 group, rest for 15 seconds to perform the next action

Action 4: Raise the legs 7 times

8*1 group, rest for 15 seconds to do the next action

(Note: The feet have always been suspended, one left and one right)

Action 5: Touch into a vertical ankle

10 times a group, take a rest for 15 seconds to perform the next action

Action 6: Raise legs to chest alternate

14 times a group, rest for 15 seconds to do the next action

Action 7: Improve the legs 5 times

5 times a group, the training is over

(Note: The feet have always been suspended, one left and one right)

Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!