First of all, you have to know the best time of the human body into sleep is 21 ~ 23 points. 1 to 2 hours before going to bed should stop exercise, because the sympathetic nerve is more exciting, will affect your sleep quality.
If you exercise within 1 hour or 30 minutes before going to bed, the internal organs (rectum), blood will gradually increase the temperature in the body, the body begins slowly sweating, people's sleep quality is very bad, with the human internal organs (rectal) temperature is very large relation.
And the energy of your body will have some consumption in the process of sports. You will feel very hungry after exercise. You will definitely eat some carbohydrates and protein foods. It will also affect the quality of sleep after eating. It causes excess heat to store in a fat form.
I believe there are many fitness friends have such questions: "Can you exercise at night?"
And the reason why this question is because it is seen in many places to see or listen to a variety of non-exercise.
For example, exercise at night is equal to chronic suicide, exercising in the evening, etc.
At night, sports will affect sleep.
Two reasons for can't exercise at night!
First, the dramatic sports will enhance the human heart rate and body temperature, and stimulate the sympathetic nerve, which makes people in a relatively exciting state, causing some people to fall asleep after exercise at night.
Second, 21, our body promotes the hormone testosterone of muscle growth will also fall to a low point, so the efficiency of fitness muscles in front of 21 points will be slower. Long muscles are needed to do more oxygen exercise to reach, and they will take enough protein. Because this is something that promotes muscle growth, the quality of sleep is also very close.
It is recommended to practice with strong songs with strong rhythm or with friends. When I was finished, I took a shower (one hour), although the body has consumed very powerful, belonging to the tired state, but the mind is very awake, even if you fall asleep, you will have a dream, leading to the quality of sleep. The next day, no fine.
But 2-3 hours before going to bed, I will take a hot bath, listen to some soothing music and sleep, but sleep more, the body is also faster.
Of course, this is just my own feelings, and there is a difference between individuals.
So 1 to 2 hours before going to bed is not recommended, don't blindly choose fitness time, if you want to have a fitness time and effect suitable for you, it is best to find a professional private fitness instructor.
Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!