How to reduce beer belly?6 high-efficiency fat burning action, 60 days witnesses!

Summer is here, always think that barbecue and ice beer are essential. It is very happy when you eat, and you will regret your belly after you have finished eating. Today, Xiaobian took you a regret road, introduced it to everyone a high-efficiency fat burning action, 20 minutes a day, minus beer belly, big belly, 60 days witness!

Second action: abdominal impact

4 groups, 15-20 times each group (according to the number of times in the case, the number of times)

Third action: open and jump

4 groups, 15-20 times each group (according to the number of times in the case, the number of times)

The fourth action: deep jumping

4 groups, 15-20 times each group (according to the number of times in the case, the number of times)

Fifth action: raising legs

4 groups, 15-20 times each group (according to the number of times in the case, the number of times)

Sixth Action: Skipping

4 groups, 15-20 times each group (according to the number of times in the case, the number of times)

Finally, I need to remind everyone that I want to quickly witness the fatal effect, or if you want more, you must control your own diet. Less oil, small salt, high protein, eat more vegetables and fruits, calculate your own consumption and intake daily, you will slowly understand your body, more I know how to achieve the best effect of fatime fat!

Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!