Learn about caution, causing dizzy
During exercise, dizziness or headache, sometimes appearing alone, but more is pale, limb weakness, excessive sweating, nausea, and even vomiting. When these symptoms are obvious, they are often forced to stop exercise. These symptoms will be treated carefully.
The cause of dizziness, dizziness or headache is roughly the following.
1. The lack of exercise is engaged in intense exercise. There is a symptom of dizziness or headache, while having a pale, pant, nausea, vomiting, muscle cramps and other symptoms. This is the functional level of the body's hoper that does not adapt to the reaction required for intense exercise. The respiratory rhythm is not good, so that there will be insufficient oxygen in the body, and halo will halt. Sometimes after the illness, participate in the intense exercise, after the fatigue, participate in sports or inadequate sleep, can cause a series of symptoms such as fainting, dizziness, headache and other symptoms. It should be put forward that people who have not had symptoms such as dizziness, weakness when exercising, and now there is such symptoms, accompanied by loss of appetite, poor sleep, shortness of breath, sweating, blood pressure increase and exercise performance, etc. It should be vigilant.
2. Performance of insufficient heat in vivo. When symptoms such as dizziness, dizziness occur after a period of exercise, starting or exercising, especially when these symptoms are occurring under the conditions of excessive temperature or too cold, the cause is insufficient, and the blood glucose content is reduced. . Therefore, in the hunger, you will be prone to halo, weak, sweating, etc.
3. Due to some diseases. Sini, sinusitis, inner ear disease, anemia, high blood pressure, can show dizziness, dizziness or headache during exercise. In adolescents, especially female teenagers, dizziness, face, pale, confident, often related to hematarins. Symptoms such as dizziness and dizziness caused by such reasons, mainly to actively treat primary diseases can fundamentally eliminate the cause.
The reason why the above description can be seen that these common symptoms that occur during exercise can be prevented. Its prevention principles and treatment methods are:
(1) Strengthen comprehensive physical exercise. Many examples show that many people have symptoms and other symptoms are often associated with weakness, and the comprehensive physical exercise is related. Therefore, strengthening the full exercise of the body is an important factor in prevention.
(2) Well prepare activities and organize movements. Preparation activities can be made to avoid the phenomenon of dizziness, headache, etc. After taking care of this symptoms, it avoids this symptoms that occurred suddenly.
(3) Ensure that the supply body is sufficiently calorific. In the long-term movement or before the game, sufficient sugar-containing instruments should be taken to avoid symptoms such as dizziness and dizziness caused by insufficient heat.
(4) Find and treatment of excessive fatigue in time.
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