Walking exercise

1, improve body shape

Walking motion promotes organ burning calories, converts excess carbohydrates, fats and proteins into energy, reducing fat storage. Therefore, often walking can maintain body weight at normal level. The World Health Organization also believes that walk is the safest and best way to lose weight.

2, strong muscle

In walking distance, hips, thighs, arms and shoulders are in sports, which enhances muscle strength, improves muscle restoration ability, which is beneficial to prevent future injury and pain. In addition, walking exercise is very important for the coordination of four-headed muscles, calf triceps and hip muscles.

3, strengthen the bone

Walking movement can effectively increase the deposition of calcium, reduce the loss of calcium, thus strengthening the bones. Compared with running, walking is gentle, and the joints do not feel pain and discomfort due to pressure. In addition, the muscle pressure caused by walking can cause bone to generate and update bone tissue for adaptation. Walking can also increase body flexibility and balance, and these two capabilities often degrade with age growth. Therefore, walking exercise helps to delay, prevent osteoporosis and arthritis.

4, prevention and treatment of cervical spondylosis

The human body is supported by the cervical vertebrae and the muscle covering the neck to the back ridge. If the hunchback or posture is poor, the shoulder and the cervical vertebra are easily stiff. Walking and accompanied by looking up, neck and shoulder muscles, helping to relieve long-term volts, ligaments, joint damage to the neck shoulder, ligament, joint damage, which has a significant effect on preventing and treating cervical spondylosis.

Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!