The regular movement can help diabetic patients better control blood sugar, reduce the occurrence of complications, and reduce the risk of death. For the principles that the 2 diabetes patients should follow: 1. Before exercise, necessary health assessment, including blood sugar, blood pressure, electrocardiogram, fundus, kidney function, heart function, etc., assess whether it is suitable for sports, such as patients Severe metabolic disorders such as hypoglycemia, ketoacidosis, or with acute infection, proliferative retinal lesions, unstable angina, severe heart discordination, etc. 2. Movement should follow the principle of individualization, and should be adapted to the patient's age, condition, good, and body tolerance, step by step, and strength. 3. In general, adult 2 diabetes patients exercise at least 150 minutes a week, such as: 30 minutes per day, 5 times a week, recommended medium intensity aerobics. At present, the most popular theory's maximum heart rate calculation formula is: maximum heart rate = 220-actual age, or can be evaluated according to the exercise after exercise, that is, a little effort, but the breathing is not very suitable. 4. Recommended aerobic exercise, moderate strength exercise can choose to walk, Tai Chi, cycling, table tennis, badminton, etc., if you can tolerate, you can choose higher strength sports, such as fast pace dance, aerobic fitness , Swimming, cycling, football, basketball, etc. 5. Develop good habits, increase daily physical activities, avoid sedentary, reduce the meditation time, and cultivate active lifestyle. (Via Beijing Elderly Hospital)
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