Suitable for winter sports

(1) Jogging

Jogging is an ideal sports program that enhances blood circulation, improves cardiac function; improve the blood supply of brain and the oxygen supply of brain cells to reduce cerebral arteriosclerosis.Running can also effectively stimulate metabolism, increasing energy consumption, helping to lose weight.For the elderly, running can greatly reduce muscle atrophy and obesity due to non-exercise; reducing cardiopulmonary functional aging; reduces cholesterol, reducing arteriosclerosis, helping to extend longevity.In recent years, scientists have also discovered that persistence of jogneous probability of cancer.

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