Which part of the foot is best in the end of running

In the running movement, the usual posture requires that the body is slightly pouring, the head and neck keeps the middle, the front side, the shoulder is relaxed, the arms are naturally alternated, the spine is kept in the middle, the waist and abdomen tightened, double lower limbs Swing before and after, the doubles alternately. Choose different strikes and speed up as needed and its own capabilities, but it is necessary to pay attention to the steps should not be too large, because the steps have caused excessive pressure on the spine and lower limbs.

Correct running posture

It is the best that the current debate is the best, the middle and foot run, and the forefoot run is the best. The answer is natural, the benefactor is benevolent, and the wise is witnessed. Today, please gradually unlock the mystery of three running technology together with the octave.

First, three running technology motion axes are different

Since the three running technologies are different from the portion of the foot, there is a three different motor shafts on the power chain, which is the heel rocker in the rear run, the ankle joint in the middle and foot. ANKLE ROCKER and forefoot rocker in the forefoot rocker are shown below.

Second, the muscles and joint pressure of the three running technologies

1. After running: This type of running method is first, the knee is transitioned from the stretching position to the buckling position, and the four-head muscle produces centrifugal shrinkage, so a large load is produced on the knee joint. In addition, due to the lack of potential energy reserves in the ankle joint, it is not conducive to the posture of the ground, and the relative running speed is slow.

2. Before running: This kind of running method is first, the three-head muscle of the calf is centrifugally contracted, and the role of potential energy reserves is conducive to the latter, relative running speed, but for the muscles after calf The centrifugal force and the strength requirement are high.

3. Mid-foot run: This kind of running method is simultaneously in the whole foot, at which time the muscles of the entire lower extremities are relatively average, compared to the post-foot attack, the impact on the knee joint is reduced, and the muscles after the calf is also reduced. Power demand. The speed is between the post and the front run.

1. After running: Football will absorb three times the impact force of weight. As the age is growing, and the buffer capabilities of the footprint and the fat pad will decrease, it is easy to cause footprint inflammation. In addition, due to the lack of jogging, the knee joint stress is large, and it is also easy to initiate the joint syndrome.

2. Front race: The forefoot runs requires more strength to provide more strength, which is easy to cause the long load of the three-head muscles too much, which is easy to cause zero disease or calf three muscles.

3. Mid-foot runs: relatively balanced the advantages and disadvantages of the randings and the middle run, and thus the risk of damage is relatively reduced.

Despite the brief comparison of three running technologies, there is no exactly the same two leaves in the world. This philosophical principle on world unity and diversity relationship is equally applicable to running movement. Due to the difference in exercise habits during the growth of the childhood (Imagine how many people will teach how the two or three children run) Muscle straw, etc. The motion model appears autonomously compensated, and everyone's running posture is unique (as there are no exactly identical leaves in the world). Of course, when discussing the running posture (like the leaves on the same tree), it is best to make yourself, small, suitable for you.

Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!