Sports to reduce pressure reduction

Sports and life and health have a lot of relationships. It can be said that there are a lot of experience in sports, and the impact on everyone's health and life is very large. At present, many people like to deepen, exercise, and to have a healthy body and a good-looking curve. In fact, sports can also decompress, have a lot of effect on everyone's health. When the exercise reaches a certain amount, the pericine effect produced by the body can enjoy the nerve, and even take the pressure and unpleasant. Aerobics can make people relax, these are the charm of sports.

What can exercise reduced pressure?

The reason why exercise can relieve stress, keeping a peaceful mentality, associated with the esopeptic effect. The sputum is a hormone of the body, known as "happy factor". When the exercise reaches a certain amount, the pericine effect produced by the body can enjoy the nerve, and even take the pressure and unpleasant.

In addition, appropriate exercise exercise is conducive to eliminating fatigue, office workers are nine nights nine nights, monotonous and boring. Long-term monotonous stimulation is easy to cause physiology, psychological fatigue, and motion can make the stimulus strength to change, and improve the importance of adjusting the brain function. To give full play to brain potential, you must reasonably arrange activities, do not make some halfball or a functional area fatigue due to repeated monotonic stimulation.

A considerable number of people are frequent visits of the gym, for health, but also to reduce pressure. The reason why sports can relieve stress, keeping a peaceful mentality, associated with the esopeptic effect. The sputum is a hormone of the body, known as "happy factor".

When the exercise reaches a certain amount, the pericine effect produced by the body can enjoy the nerve, and even take the pressure and unpleasant. Aerobic exercise can make people relax. I want to relieve the pressure through exercise, you can participate in some slow, exercise small exercise, so that the mood calm down, such as skipping rope, jump, swimming, walk, play table tennis, etc. Sports time can be grasped around half a day.

Which sports can decompress?

First, yoga decompression. Yoga is more soothing, the meditation method can make yourself relax, the abdominal respiratory movement can also alleviate the pressure of people, and some stretching exercises can not only make their body more soft, will consume a lot of heat, and achieve weight loss For many crops that don't like sports, it is very suitable. But yoga needs long-term persistence, otherwise it is not easy to see.

Second, boxing. It is an excellent release of the exercise of the stress.

Third, collective movement. It is a very good stress of the stress.

Four, jogging slowly. If the white-collar workers work out in the morning, they can choose to go slowly after get off work, don't eat meals, sit on the sofa to watch TV or go online, go out to run, very good.

Five, climb the stairs. Although there are elevators now have elevators, but for sports, you can choose to climb the stairs. If the number of stairs is below the 10th floor, you can do this exercise every day, climb the stairs can not only exercise the bones, but also exercise the heart and lung function, and Also make you feel happy. Because it is step by step.

Sixth, cycling. Now the car has become a penetrating tool for a white-collar, but the amount of exercise is too small. It is recommended to ride a bicycle when resting on the weekend. This is a good exercise. You can mobilize the organs of the whole body. You can also enjoy the beautiful scenery.

Seven, hurry fast. This is also a good movement.

Eight, the extension of the office. Don't sit in a row for 2 hours, often sitting on stretching, helps health.

Nine, swimming decompression. Swimming is closed, people not only the spine is stretched during swimming, but the legs also need to be water, the coordinated movement of the limbs requires the whole body, and the large mouth of breath can promote the blood circulation of the cerebral blood. People in water exercise due to the effect of water, the heat consumed is twice the heat on land, and the effect of weight loss is also very good.

Motion reduction precautions

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2, I should not drink ice water immediately after intense exercise.

3. After intense sports, the body can not immediately follow you, they still have a fierce exercise, can't be restored immediately. At this time, you have to drink ice water and suddenly hurt your organs after drinking ice water. If you are serious, you will blow the lungs.

4. After the fierce movement, it is not possible to drink a lot of water in a lot of water, which will cause the body salin to significantly reduce shock.

5, should not sit on the rest. Because of the exercise, you will be able to return to the blood circulation of the lower extremity, affecting the blood circulation, easy to add body fatigue.

6, drinking mineral water will be more thirsty. Single supplementation of white boiling water or mineral water will be violated, even more thirsty, the body temperature rises, the calf muscle spasm, "water poisoning" symptoms.

Excessive exercise

If you take too much pressure and bad emotions, your thoughts are messy in exercise, and attention is not concentrated, but will affect the effect of exercise. For example, some people deliberately do some intense sports, think that it will be released from sweating, stress and bad emotions. In fact, the effect is exactly the opposite. This intense and big exercise will not only cause physical fatigue.

Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!