Hypertension is originally a high-risk disease in middle-aged and elderly people. However, with the increase in many bad habits in life, the high blood pressure has also emerged, if people have high blood pressure, do not pay attention, but still Hu eats sea, still staying up late, drinking, blood pressure does not have effectively control, may increase the occurrence of severe consequences such as cerebral infarction, cerebral hemorrhage.
Patients with hypertension must first pay attention to the problem, it is said that the sick is from mouth, taking their mouths, some foods that are not conducive to blood pressure,, will "refuse to do away", especially these 2 white 2 red, If patients with hypertension can do not greed, blood pressure may be more stable.
Remind people with high blood pressure, this "2 white 2 red" is not shallow, and the tube is the hard truth.
1, don't drink white wine
In life, many people have drinking habits. Many people know that drinking will be directly, the kidney health is directly, and the kidney health is directly, but they don't know, they often drink liquor, will also cause serious to people's blood vessels. Stimulating, long-term drinking is easy to make people's blood vessels are hard, which is not conducive to blood pressure control and stability, which is easy to cause atherosclerosis or cerebral hemorrhage, so high blood pressure patients must quit white wine.
2, eat less salt
Whether it is hypertension, or a healthy person, usual taste is too heavy, eat too salty, affecting physical health, especially those who have high blood pressure, should pay attention to salt intake, salt Contains a large amount of sodium elements, if you often eat, not only cause the blood vessel hardening, but also to the blood pressure is unfavorable, so the usual diet must reduce salt intake, in order to make blood pressure more stable, health is healthier.
1, eat less peppers
One mentioned a pepper, a lot of people's favorite, spicy food can excise people's taste buds, enhance appetite, and pepper belong to spicy food. If you usually eat pepper, it is easy to get angry, this liver is rising, liver yang The performance of qi, blood pressure fluctuation will be obvious, blood pressure is not easy to control, so high blood pressure patients must control less pepper, reduce the intake of spicy stimulating food.
2, eat less red meat
The meat has a rich nutrients, which is deeply loved. In life, many red meat are often eaten, such as pork, beef, etc., although red meat contains a certain protein, but the fat, cholesterol in red meat The content is also relatively high. If you often eat red meat, it is easy to cause obesity of the human body, increase blood fat, and is unfavorable to stabilize blood pressure. Hypertensive patients should try less red meat, mainly with white meat, such as: fish, chicken, Shrimp, etc.
If people suffer from high blood pressure, in addition to pay attention to diet, they must actively
Change a variety of bad habits in life, such as smoking, staying up late, too high, emotional fluctuations, long-term adherence to healthy lifestyle, can make blood pressure more stable, for patients with hypertension, blood pressure is more important .
wish you healthy!
Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!