苓 and it together!Spleen, dampness, hair development, help sleep!Many people don't know

We now have a lot of women, in order to be white, no matter whether it is an outer coat or inner delivery, in fact, it is true that there is such a good effect. It is a good effect on our skin, hair and even the spleen and stomach. It is 苓.

苓 · 健脾

苓, is a familiar bonus, and it is said that Xiaoyu is continuously under the fight in the Central Plains. Most of the soldiers are not convinced, and the rain is growing, and the body is getting fainted. Genghishan is very anxious. Later, there were few soldiers to take the medlar, and the body recovered, Genghis Khan, rushing to send people to the rich, Luotian County, a large number of 苓 给 大 大, 给 大 大 大 大 大 大 大 大 大 大 给 大 给 大 大 大I also won the battle, and later, the effect of 苓 can remove the cold and wet in the body is also widely circulated.

Many of us have problems with spleen and stomach, then the most important performance of spleen deficiency is that the moisture in the body is very heavy, row.

Wet gas, people will become burnout, easy to fatigue, feel that the whole body is swollen, the meat will be very painful, this is that the water and dampness of the body can not go out, the main function of the spleen is the transportation and metabolism If the water being discharged is in the body, can you not "fat edema"?

So if it is a friend of such spleen deficiency, you want to be thin, or you have to remove the moisture in your body, you can change this "easy fat" body from the roots.

If the moisture is heavy, you want to swell and damp, the spleen friend, you can eat 苓.

苓 taste, light, flat. At home, lung, spleen, kidney, energy, moisture, spleen, adherence, help spleen transportation in the body, wet is water that can't be transported in vivo, and 苓 can make these water out of these water, reach The effect of dampness, there is a significant effect on the problem of edema urine and less body hydrolyzing metabolism.

But if you are picky for diet, you may feel that you can eat or boil porridge, it is difficult to ink, then we can mix food, which is both good for nutrient absorption, reaching the effect of spleen and dampness, and satisfying the mouthpieces Desire, body and mind are met.

Recommended diet:

苓 + yam

Yamqi spleen and diarrhea, raising lungs, Yin, like spleen, easy to get angry, lips easy to get skin, dry friends, you can eat yam. Poria, the water is infiltrated, and the spleen is mainly. Yam Gan Ping, Jianpi Yiqi, Kidney Niplets, to make up. The two are combined, and the 苓 山 山 is moist and not hurt, and the mountain medicine is spleen and the spleen is not wet. It is advantageous to make up, the benefits are made, and the combination of the preparation of the bore is suitable for the spleen deficiency and no nourishing.

If you can cook a pot of porridge in the weekend ↓

Ingredients: 15 grams of white peony, 15 grams of yam, 100 grams of glutinous rice.

Practice: 苓 清 水 in advance, bubble in advance, bubble in advance, washed, peeled, cut into small capsules, bubble in water, mix the above materials, put it into a casserole together after washing, add appropriate amount of water together , Boil, boil into porridge, small fire.

We will inert, 苓, 苡, lotus seed, white lentil, truth, hawthorn, malt, jujube, ginseng, glutinous rice, etc. 11 kinds of spleen and damp food, the cause of moisture in the body is the spleen deficiency, moisture can not run out , Put the spleen's ability, and the water is naturally discharged.

芡 芡: Jianpi is wet, can take out the water in the body and help the spleen and stomach.

Lianzi: Keep the spleen and stomach, and you can nourish the heart.

White lentil: It is called the spleen Valley, which is not only wet, but also people who are suitable for spleen and stomach.

Yam: Jianpi qi, good to the lungs, the lungs can regulate the water, the kidney main body water, the spleen transportation, so the moisture weight can regulate the lungs, can also quickly remove the moisture.

苓 and glutinous rice must have, they will be liter, will make the gas in the body

Hawthorn: Jianweizu diet, with it, even if you eat food, you can also use it.

With the glutinous rice of the stomach, join the ginseng, spleen and lung, and the dolls, people like the weakness of the body are still suitable. A small piece, concentrated a variety of ingredients!

[Self-operated] Mei Feng Daozhi Cake Soft Sweet Sweet Phase Same Soope 210g / Box (7g * 30)

After 12 processes, it is grinded by breaking technology, retaining the nutrients of the original ingredients, and then low-temperature baking, hand-made, can be made into a nutrient and taste double fullness.

Tasted a bite, there is a fragrance of glutinous rice, a faint person to taste, soft taste, fine chewing can eat ingredients. The taste is sweet and rich, eat two pieces every day, spleen and damp, the stomach is also comfortable, such a badget point, no one likes.

苓 + Huangqi

The most important role of Astragalus is to qi and yang, with the 苓 in a bubble, not only eliminate excess moisture and toxins in the body, but also enhance the yang of the human body. If you have a long-term cold and wet in the body, you can use 苓 and jaundice to boil with water.

Ingredients: Astragalus 30 ~ 50g, 苓 30g, if the water is needed, the edema is relatively heavy, the 苓 can be used to 60g, if you want to strengthen the effect, Astragalus can be used to 60g, the proportion is not fixed.

Practice: After washing Huangqi, 苓, use the gauze, put it in the casserole, add water for 30 minutes, open the fire and boil, then turn a small fire to 1 hour, then drink after drying.

苓 · beauty beauty

After reading the "Dream of Red Mansions", there is such words, it is about beauty.

"There are only called yesterday eastern guan'er worship, to send a small basket on top of two Poria cream. I outside the door to the Master as a door gift basket, your brother these points. Up to this place millennium pine, so a single take Poria semen and this medicine, I do not know how it came up with frost children to blame Jun., said the first human milk and the day to get up early to eat a bell, who make up most of the second child with milk, last resort , Ye roll white water. "Poria Poria fresh cream is peeled, refining, tan white powder. This white Poria powder, the color of frost, delicate texture, so called Poria cream.

20g Poria taken every morning with water or milk drink mix thoroughly, but pure Poria powder insoluble in water, a method of sharing, pour a small amount of water into the bowl, add a spoonful of Poria powder, stir, add flour continued stirring, fire, into the pot, stirring constantly, until clear, off the heat, stir sugar or honey, or an aqueous solution so that both the taste will be much better than the single brew Poria powder.

If you think soaked in water not used to eating friends, you can choose porridge was served with a Poria powder, palatability would be better.

Poria · bald hair loss

Hair loss has now become the norm, the Mediterranean hair is common, there is a situation that is asleep asleep, woke up a piece of hair, bald, when before school, roommate had this situation, not hurt nor itch, It is not long hair, a lot of people will choose to apply the scalp with ginger, ginger irritating but relatively large, in fact, this time you can choose to eat Poria.

Prepare every day Poria powder 10g, directly added to porridge, adhere to eat! We must adhere to, people can not eat a fat one, let alone the long hair! A month is a period piece and slowly you will find bald, hair grow out.

This is mainly for hair loss appears excessive dampness in vivo, that is, for hair loss caused by the effect of hair is the best oil, Poria dampness have a good effect we have said above, every day to eat Poria can enhance the body's immune system , promote blood circulation and stimulate hair follicles of the head, to improve hair growth.

Of course, if you want the same time UFA, here is a recipe ↓

Ingredients: black beans, black sesame, yam, Poria, rice

Method: Wash pre-soaked beans, Poria advance bubble, washed yam cut into small pieces, rice wash stand, mixing the prepared ingredients into the pot, add appropriate amount of water to boil, then transferred simmer. Finally, it is based on personal preferences by adding honey or sugar.

Black into the kidney, nourishing yin, nourishing liver and kidney, intestines dry, as well as two Chinese yam and Poria Spleen taste, it is suitable for poor appetite, dizziness, fatigue, tinnitus, white hair, hair loss, constipation condition.

Nursed back to health, focusing on, is to adhere to. Long-term diet added Poria, will gradually find the body has changed, not so easily tired, the body is no longer so swollen, appetite is slowly getting better, bald name away from you, life is not only the survival , but also to have good health to enjoy life.

Tip: The content of this article is for reference only, please refer to the consultation results of regular hospitals!